On Giving and Thanks and Gratitude
A gratitude practice is something you can do to turn a crappy mood upside down in less than 10 minutes. This post teaches you how.
Mental Health
Remembering What We Lost, Even Decades After 9/11
This essay is reposted from my Substack newsletter, Action Potential, where it originally appeared on September 11, 2021. Since then, the second cousin I mention has passed away from liver cirrhosis. I find it interesting that both of my family members who were directly involved in 9/11 passed away shortly after the 10-year and 20-year …
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Celebrating Two Years Alcohol-free (and a Few Months Off Social Media)
Celebrating two years alcohol-free felt a lot better than my first soberversary. Do you think quitting Instagram has something to do with it?
I miss the comfort in being sad
Are you angry about the Supreme Court’s decision to overturn Roe v Wade? Embracing sadness may help. Grab a box of tissues and read on!
Things That Are Not Cool to Say to a Person With Disabilities
People with disabilities deal with a lot. You never know what someone’s been through, so please try to keep your stupid comments to yourself.
My Mental Health Story
Trigger warning: recalling suicidal thoughts and actions This post has been edited and updated from its first appearance in my Substack newsletter: action potential, on March 8, 2021 But in the end, it’s only a passing thing, this shadow. Even darkness must pass. ~ Samwise Gamgee Throughout my life, I’ve survived at least two severe …
Why is it so hard to rest?
I’m not sure who needs to hear this, but You have permission to rest! Take a day off. Recover. Recharge. Then, get back to creating what you love.
How tarot cards can help with everyday mental health
Tarot is an empowering tool that encourages self-discovery. It’s not a replacement for therapy, but can support everyday mental health.